Samantha
photo-section photo-section photo-section

Hi! My name is ESTELLA BERKA

I’m passionate about helping people transform their health and fitness. With years of experience in fitness coaching, I guide my clients to achieve their weight loss and wellness goals through personalized programs and a supportive community.

Learn more

Benefits of Personal Training with Berka

Nutrition Strategies

Receive personalized meal plans and guidance tailored to your fitness goals, helping you maintain a healthy and sustainable lifestyle.

Workout Routines

Access custom-designed workout plans that suit your fitness level, schedule, and goals, whether you’re at home or the gym.

Individual Support

Get one-on-one coaching and accountability to keep you motivated and on track throughout your fitness journey.

First-Hand Advice

Benefit from expert advice based on years of experience, ensuring you avoid common mistakes and achieve long-lasting results.

WHAT YOU GET IN MY PROGRAM

My program is designed to target every key area of your fitness journey, ensuring you build strength, endurance, and confidence. Here’s what you’ll gain:

Join Now

Boost your stamina and burn calories with heart-pumping cardio sessions that improve overall endurance and fitness levels.

Sculpt and strengthen your core with targeted exercises designed to build stability and define your midsection.

WHAT YOU GET IN MY PROGRAM
  • Boost your stamina and burn calories with heart-pumping cardio sessions that improve overall endurance and fitness levels.

  • Sculpt and strengthen your core with targeted exercises designed to build stability and define your midsection.

  • Strengthen your back muscles to improve posture, reduce aches, and enhance overall functional movement.

  • Strengthen your grip and arm muscles with specific workouts that improve functional strength for daily tasks and training.

  • Get maximum results in minimal time with a program that fits into your busy schedule. Every workout is designed to be effective and efficient.

Strengthen your back muscles to improve posture, reduce aches, and enhance overall functional movement.

Strengthen your grip and arm muscles with specific workouts that improve functional strength for daily tasks and training.

Get maximum results in minimal time with a program that fits into your busy schedule. Every workout is designed to be effective and efficient.

background girl

Calculate Your BMI

Metus aliquam eleifend mi in nulla posuere sollicitudin aliquam. Morbi tristique senectus et netus et.

Calculate
weight-girl

Fill out the form to calculate calories for weight loss

0 / kcal

Daily calorie intake according to Mifflin's formula - San Geora (kcal)

  • For weight loss in a safe mode, reduce the consumption rate

    up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

Healthy Tips & Tricks

Duis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus. Massa tempor nec feugiat nisl pretium.

view all tips
Lifestyle

How diet influences flexibility

Read More
October 21, 2022
How diet influences flexibility
Training at home: how to maintain the tone
Fitness Health

Training at home: how to maintain the tone

Consectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. Read more

Read More
By admin
October 21, 2022
0
7 Tips for Effective Workout Practice
Fitness Health

7 Tips for Effective Workout Practice

Consectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. Read more

Read More
By admin
October 21, 2022
0
Lifestyle

5 reasons to start playing sports

Read More
October 10, 2022
5 reasons to start playing sports
background-image ready to <br>get started

ready to
get started

Take the first step toward transforming your body and mind. Let’s achieve your goals together!

Never be bored by your fitness program again!

Membership is only 25,000 XAF/mo, that’s less than 1000 XAF a day!

Join Now